Snoring is a condition that affects almost every individual at some point. But, it is rather considered a problem for many. This happens when you can’t pass air freely through your nose and throat when you are sleeping. The tissues surrounding your nasal cavity vibrate, and you end up snoring. However, this article covers all that you need to know on how to stop snoring immediately.
Individuals who snore regularly face numerous problems. This is because snoring can disturb the quality of your sleep and that of your sleeping partner as well. It can also cause fatigue and other health issues.
This article is going to cover all the reasons that cause snoring and how you can immediately stop snoring once and for all.
What Causes Snoring While Sleeping?
Before we move on to the tips to stop snoring permanently, we need to find the root of the problem. Here we are going to go through the many reasons that cause snoring:
1-Blocked Nasal Airways
People who have allergies or suffer from sinus infections are more likely to snore. This is because the airways are blocked, and fresh air cannot easily pass through. Blocked off and stuffy noses that result due to allergies will also cause snoring, as a person will start breathing from their mouths instead of their nose during their slumber.
2-Consumption of Alcohol or Sleeping Pills
Alcohol and sleeping pills cause the throat muscles to become relaxed. This makes the muscles of our throat fall back into the airways. This relaxation of muscles is also caused by old age.
People who are obese have bulky and fatty tissues behind their throat muscles. These tissues make the throat space narrower, and the muscle tone in that area decreases as well.
4-Tonsils and Adenoids
Tonsils and adenoids are located just behind the throat. Individuals with large tonsils and adenoids will almost definitely snore while sleeping. This is because these make our airways narrower as well.
Smoking causes the airways to become inflamed and irritated, which increases the chances of snoring.
Is There a Cure For Snoring?
Snoring disturbs the quality of our sleep and also that of our relationships with our partners. Because of this, people look for ways to stop snoring.
Further below in this article, we have included several cures and remedies to stop snoring once and for all.
Of course, there are often serious medical conditions that become a major cause of snoring. If these simple ways don’t help you stop snoring, consider going to a physician or an otolaryngologist.
How to Stop Snoring Permanently?
Here are a few ways that might help you to stop snoring permanently:
1-Clear Your Nasal Airways
If you are suffering from sinus infections, blocked, or stuffy nose, then you should use nasal drops, neti pot, or nasal strips. These will clear your airways and help you breathe properly during your sleep, which can result in snore-less nights.
2-Treat Your Allergies
You should use anti-allergies if you are suffering from allergies so that you don’t suffer from a blocked nasal passage. A clogged nasal passed will have you end up breathing through your mouth, which makes you snore in your sleep.
3-Quit Alcohol and Sleeping Pills
Alcohol and sleeping pills make your throat muscles relaxed. These muscles fall back and collapse when you are sleeping, which results in snoring.
Because obesity causes your throat muscles to become bulky, it makes the person end up snoring. Losing weight will result in eradicating the fatty tissues that are present in your throat, keeping you quiet in your slumber.
Smoking will cause irritation and inflammation in the lining of our throat and nose. If you quit smoking, these tissues will go back to being in their normal state. Which will make your snoring stop immediately.
6-Snoring Strips and Snoring Masks
Snoring strips help us to stop snoring as they lift and open our air passages. This way, we can sleep and breathe better.
Snoring masks will make us close our mouths when we sleep and breathe through our nose instead.
Stop-snoring mouthpieces also help by moving our lower jaw forward so that our air passages are kept open. With the help of these masks and mouthpieces, you will stop snoring immediately. You can read more about Stop-Snoring Mouthpiece on our website.
7-Foods that Will Help You Stop Snoring
There are a few foods that will actually help you stop snoring. Tea is an excellent example as it keeps our airways clean and free from congestion. Other foods that will stop you from snoring include soy milk, honey, olive oil, peppermint, turmeric, garlic, and fish.
8-Keep the Bedroom’s Air Moist
Dry air in a room can cause snoring. It will dry out our nasal and throat membranes and also cause congestion. You can use a humidifier to keep the air moist. Moist air will not irritate the membrane in the nose and throat and likely keep you from snoring.
9-Change Your Sleeping Position
You should sleep with your head elevated so that you breathe easily and keep your airways open. Use pillows that are a little elevated and specially designed for this matter. In this position, you will stop snoring immediately.
When you sleep on your side, the base of your tongue will not fall at the back of your throat, which will, in turn, not narrow the airways.
Difference Between Snoring and Sleep Apnea
People often get confused between these two conditions. But it is important to know the difference.
Sleep Apnea is a serious sleep disorder in which a person’s breathing continuously stops and starts. This is essentially caused because of a lack of respiratory effort or physical blockage of the airways.
Snoring is caused by the respiratory structure vibrations due to the blockage of the airways.
Individuals who suffer from Sleep Apnea will wake up tired and feel fatigued during the day. They will fall asleep during normal activities during the day like watching TV, sitting outside, or even talking to someone.
There are many treatments for Sleep Apnea- which include Continuous Positive Airway Pressure Device (CPAP), which continuously delivers pressurized air into the airways of an individual.
Oral Appliance Therapy (OAT) is also an effective snoring mouthpiece, as this moves a person’s lower jaw forward and opens the airways. If these two treatments were not effective, you should consider surgery.