Best Mattress For Back Pain : Reduce Your Back Pain In 2021

mattress for back pain

We have all been through the excruciating back pain experience at least once in our life. But do you really know that using the wrong mattress is one of the main reasons of back ache? Today, we are going to talk about some of the best mattresses in the market which are famous for so many characteristics; one of them is relieve from back pain. Here is a list of best mattress for back pain.


According to a survey, 83 percent of adults in America feel stiffened neck and achy back when they get up in the morning. The pain resides between upper and lower back due to sleeping on the wrong mattress. Almost 40 to 60% adults in America face troubled slumber experience.

What Should The Ideal Mattress For Back Pain?

An ideal mattress should provide good sleeping posture; it also relaxes the back muscles and provides the sleeper with a healthy fulfilling slumber experience. Of course, there is no such thing as perfect mattress rather it should fit some requirement of the sleeper

It should be essential for the person to try out different mattresses before buying them. However, trying different mattresses might put you in wholesome trouble because not only it is tiring to visit every store but bargaining with the salesman also leads you to an awkward point.

Thanks to the modern mattress approach, the manufacturers now allow the trying out of the mattress at home for a few weeks before ordering for purchase. Some producers also allow customized changes in the mattress as per the requirement of the costumers.

Factors of Mattress to Keep in Mind:

Here are some of the factors you should keep in mind before buying the mattress for back pain:

1. Spinal Support

The most common backache resides in the lower back region. You can sense the pain all along the spine from the neck to the pelvic region. It is crucial to get continuous support from the mattress surface when the person lay on back. The support should be uniform so that the bodyweight of the sleeper should be equally distributed and the spine will be less stressed. Gapping between body and the top cover of mattress most of the time leads to joint pain in people.

2. Firmness

If you are looking for a mattress that reduces back pain, you should go for the one which is firmer. Determining firmness is very important when it comes to a backache, you might have been suffering from the ache due to sleeping on a softer mattress. Medium firm mattress works best for curing the back pain in most of the people. However, there are also some cases of fibromyalgia that were reported to develop back pain due to sleeping on a very firm mattress. There is no exact firmness or softness level determined yet but you can definitely order by observing the level that works best for you.

3. Long Lasting

There is no standard expiration date for mattresses. It mostly depends on the usage or treatment it gets from the users. If you feel pain in back every day after waking up, it might be a call for you to get a new mattress. In order to keep your posture and spine healthy, it is highly advised to buy a new mattress every 6 to 10 years.

4. Flipping

If you instantly want to relieve back pain, the easiest way is to either flip or rotate the mattress. Sleeping on a single mattress point will eventually make your mattress saggy, so either flips it clockwise so that the head goes down and the bottom comes up or rotates it. A sagging mattress will cause the body to sink unevenly into the mattress which will ultimately lead to sciatica or irritated spinal joints. Also, keep in mind that not all the mattress is rotatable or flippable so buy the mattress only after searching the mattress.

5. Preventing Pressure Point

Pressure points are really crucial to be kept in mind when one is suffering from back pain. Pressure points mean the points which are being pushed back causing a miss-alignment in the body and spine. So, make sure that you are sleeping on a right mattress which is not causing pressure to any of your major joint. Choose wisely when it comes to a mattress and you feel less pressure on the spine and will get relaxed slumber too.

Types of Mattress:

· Memory Foam

Some studies have proved that people who are suffering from one or the other joint pain find memory foam very comforting. However, keep in mind that the right density of mattress is very important for curing the back pain. Most mattresses above 5 pounds of density provide optimal spine alignment. Lesser density mattress provides low coverage to back pain.

· Latex

It is known to be the best mattress for those who are suffering from back pain. The spring in latex foam relief the sleepers from all body ache. 33% of consumers according to a study reported that their back pain has completely lifted off using latex foam. The high quality spongy material is known to cause accurate body contours which further lead to zero pressure points.

· Spring

Spring mattress is new to the back pain relieving mattresses world. Pocket spring or coiled springs are known to give full body support. The spring mattresses are known to possess thousands of unique springs. There still has a great room for improvement in the spring mattresses comparing to the memory and latex mattresses.

Tuft & Needle Full Mattress:

This is the company which has been into the mattress market for a quite a while now. This company provides Best Type of mattress for back pain. The mattress is known for its low price, now low price doesn’t mean that the quality of the mattress has been compromised. The producers have done a great job in the development of the products. Here are some of the good aspects of tuft and needle mattress;

· Budget Friendly

The company ships the mattress to your doorstep. This will cut the excessive overhead price that has been charged by other companies. Comparing to other online mattress manufacturers this company is way cheaper.

· Bouncy Mattress:

The foam similar to latex than memory foam. It provides the user with high comfortably and bouncing feels yet it doesn’t cause the body to sink into the mattress like conventional memory foam.

· Firm Mattress

The firmness of this mattress is not much as compared to other mattresses out there. But the firmness is noticeable to most of the users.

· No Frills Attached

This mattress is known to provide the user with good slumber but there is no bells and whistles attached like most luxury mattresses. Every penny the company earns is used to make the mattress high quality.

· Cool Slumber Effect

Due to advance foam technology, this mattress keeps the sleeper cool through the sleep. The body temperature increases when a person is sleeping, leaving him all sweaty and disturbed these mattresses are known to provide a cool place for the person to sleep on.

Some Bad Aspects Of This Mattress:

· Nothing Luxury

Tuft and Needle mattress is a good mattress but if you want more than just quality, there are other well suited high priced mattress companies out there.

· No Spring Mattress

This mattress is high rate but if you are really looking forward to spring mattress than this might not suit you.

· No Soft Feel

This mattress is by all means on the firmer side. Some people do prefer plushy mattresses, and definitely, this mattress is not at all for them.

· No, Try Outs

As mentioned earlier in this article, there are some producers who actually provide there customers mattresses for a free trial that lasts few months. Well, this is not the case with this mattress. However, the company does offer a full refund for 100 days after the purchase has occurred just in case you don’t like it.

sleepy foams


Perfect Cloud Elegance Gel-Pro 12 Inch Memory Foam Mattress (Queen)

Perfect Cloud Elegance Gel-Pro 12 Inch Memory Foam Mattress

Now, this memory foam features a luxurious fabric and 2 layers of visco gel. There is a 1-inch layer of Air-infused memory foam. There is gel pro memory foam right beneath the air infused memory foam. This is the most advanced and perhaps the best mattress for lower back pain out there in the market.

This mattress works perfectly in every sleeping position and is known to be the best against multiple sleep related problems. This mattress perfectly molds according to the body contour. When a person sleeps on this mattress there are no pressure points created and that is the reason why much renowned orthopedics recommend the usage of this mattress for restful sleep. This mattress is not only firm and supportive, it is also soft and plushy we know that this combination is hard to find. The excessive heat is drawn out from the body thanks to its gel infused memory foam layer keeping you cool and peaceful throughout the warm nights of summer.


  • Medium-firm feel eradicate a backache
  • Cooling gel draws out the heat of the body
  • 20 years of warranty
  • The mattress is in the compressed form that makes the packaging and delivery super easy
  • Pocket friendly price


  • Minute off-grassing is reported in a few cases
  • Cannot be used with spring box
  • Some customers complained about it to be a thin mattress as compared to others in the market.

sleepy foams


Sleep Innovations Taylor 12-inch Gel Swirl Memory Foam Mattress

Sleep Innovations Taylor 12-inch Gel Swirl Memory Foam Mattress

Believe it or not, this mattress is known to be the consumer reports best mattress for back pain. It works best for combination sleepers. This 12-inch mattress draws off the extra heat produced by the body of a sleeper and gives the body a proper alignment thus reduce the joint pain and back pain. An average to bigger body person can easily sleep on this mattress.

The cover of this mattress is made of plush fabric, which adds extra coziness when it comes to sleeping. There is a 10 year warranty on this mattress.


  • Good support
  • Holds shape
  • Sturdy
  • Comfortable


  • Too hard
  • Chemical of memory foam smell

sleepy foams


Live and Sleep Resort Ultra 12-Inch King Size Gel Memory Foam Mattress with Memory Foam Pillow

Live and Sleep Resort Ultra 12-Inch King Size Gel Memory Foam Mattress

Here is some of the worth mentioning features of this mattress:

· Good Quality Material

The materials used in the production of this mattress are extremely high quality. The gel infused formula draws out excessive heat buildup from the body of the sleeper giving them a cool slumber throughout the night.

· Health Benefits

This is the best mattress for lower back pain sufferers. It really frees the sleeper from back pain that is caused by pressure point. Sleeping on uncomfortable mattresses is the sole reason why people spend thousands of money on orthopedics, isn’t it good that we have found the ultimate cure of your discomfort? This is also the best mattress for side sleepers with back pain.

· Medium Density Core

One good aspect of this mattress is that the foundation of this mattress is medium-high which makes this mattress neither too firm nor too soft. Having this mattress means goodbye to body ache especially the backache.

· Soft/Plush Cover

One of the key factors for buying this mattress is its cover. The cover of this mattress is extremely soft and easy to clean.

· Durability

The biggest evidence of this mattress being durable is that it comes with a very long warranty. There is also a free trial period of 30 days for the customers before placing their order.

· Free Shipping

Good thing is that the mattress arrives at your doorstep within 3 days of order. You might feel it is short because it has been compressed and shipped in a vacuumed box but doesn’t have worries because the mattress will not go out of shape in the shipping process.

· Size

There is a wide variety of sizes provided by this company which is unlikely in most of the mattresses online. The mattress fits very well into every kind of bed furniture easily.


  • Material is breathable
  • Perfect body contour
  • Lightweight
  • Good price
  • Free memory foam pillow
  • The material used is super breathable


  • Edges might sink
  • No box springs shipped with the mattress.

sleepy foams


Sleep Innovations Alden 14-inch Memory Foam Mattress

Sleep Innovations Alden 14-inch Memory Foam Mattress

This 14-inch mattress is a good quality mattress made proudly in the USA. This mattress is famous for its plush cover and proper alignment that it gives to the sleeper’s body. The sleeper gets medium to soft feel during slumber on this mattress. This is the best mattress for lower back pain side-sleeper. Not just that the mattress comes with 20 years of warranty which makes it pretty durable. The mattress comes with a Tri-Comfort Design which means there is 2.5 inches SureTemp memory foam top layer, 2.5 inches Air channel memory foam middle layer and 9 inches of durable support foam bottom layer.  This mattress works optimally on average sized sleepers. It is easy to lift due to light weight and gets adjusted to the furniture pretty quickly.


  • Perfect for side sleepers
  • The best mattress for back and neck pain
  • Neutral heat retention
  • Serviceable for 15 years
  • 20 years of warranty
  • Adequate comfort provider
  • Relieve to pressure points


  • Bad edges support
  • Too firm for some users

sleepy foams


Having a good night sleep is nothing but a blessing. But not all get to have it due to a few reasons. One of the most important reasons is the wrong and over-aged mattress usage.

I have talked regarding some of the best mattresses in the market which are known to eradicate the backache in some sleepers.

In my point of view Live and Sleep Resort Ultra 12-Inch King Size Gel Memory Foam Mattress with Memory Foam Pillow is the best and ticks all the right boxes from durability to the affordable price.

Go through my list of best mattresses for back pain and choose wisely.

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Mary Osadolor
4 years ago

Oh my ! I sure needed this post, i have been struggling for ages as to the kind of mattress that would suite me, because I have bought and discarded so many. Thanks for this.

4 years ago
Reply to  Mary Osadolor

Thanks Mary we are glad that its helpful to you. There are more to come please keep visiting SleepyFoams.

4 years ago

Very informative and detailed post I have been searching from awhile. I have chronic back pain since from 2016 and was thinking to buy a new mattress that can support my back to reduce pain. Thanks for publishing and the efforts.

4 years ago

I have very serious back pain and using Saatva Mattress. it is superb and much comfortable I would recommend it to everyone for back pain issue.

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